Weigh In record (no journal entry) for 08 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3435 kcal
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Fat: 121.38g | Prot: 172.86g | Carbs: 405.19g.
Breakfast: VeHappy Hafer Drink Barista, Alpro Plant Protein, Banane, Pink Lady Äpfel, Kölln Haferflocken, Goldland Blütenhonig. Lunch: Dürüm Döner, Hähnchenbrustfilet, Arla Billinge, Graubrot. Dinner: Pizza Salami. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Dattel. more...
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Gaining 0.4 kg a Week
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