audi03's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

65.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

783 kcal

Fat: 28.84g | Prot: 49.82g | Carbs: 76.38g. Lunch: Soft Silken Tofu , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Bamboe Saus Asam Manis, Bakmi GM Cap Cay Kuah. Dinner: Noodle Soup, So Good Bakso Sapi Kuah. Snacks/Other: Qtela Keripik Singkong Balado, Ultra Milk Susu UHT Rasa Stroberi. more...

1999 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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audi03's Journal, 08 Sep 21

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audi03's Weight History