Weigh In record (no journal entry) for 08 September 2021
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74 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1209 kcal
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Fat: 35.35g | Prot: 100.75g | Carbs: 122.87g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Abacaxi, Queijo Minas, Ovo Mexido. Lunch: Feijão Preto Cozido, Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Wickbold Pão 100% Integral Girassol e Castanha, Filé de Frango Grelhado. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Quatá Leite Desnatado , Morangos, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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