Weigh In record (no journal entry) for 08 September 2021
|
71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
826 kcal
|
Fat: 11.44g | Prot: 20.87g | Carbs: 177.54g.
Breakfast: Coffee. Lunch: Oranges , Sonny's Bar-B-Q Corn on the Cob. Dinner: Apples , Snyder's of Hanover Sourdough Hard Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|