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poodewi95
Journal
08 Sep 21
poodewi95's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
82 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 September 2021:
732 kcal
Fat: 17.18g | Prot: 26.08g | Carbs: 130.95g.
Breakfast:
Greenfields Strawberry Yogurt (125g), Mangga.
Lunch:
Paha Ayam Panggang (Kulit Dimakan), Quaker Instant Oatmeal.
Dinner:
Pisang.
more...
2256 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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poodewi95's Weight History
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