poodewi95's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

82 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 September 2021:

732 kcal

Fat: 17.18g | Prot: 26.08g | Carbs: 130.95g. Breakfast: Greenfields Strawberry Yogurt (125g), Mangga. Lunch: Paha Ayam Panggang (Kulit Dimakan), Quaker Instant Oatmeal. Dinner: Pisang. more...

2256 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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poodewi95's Journal, 08 Sep 21

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