Weigh In record (no journal entry) for 08 September 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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926 kcal
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Fat: 34.06g | Prot: 50.41g | Carbs: 126.07g.
Breakfast: Fuji Apples. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Corn, White Rice, Tempeh (Cooked) . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Corn, Tempeh (Cooked) . Snacks/Other: Coffee with Sugar. more...
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Losing 14.7 kg a Week
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shierlymk's Weight History
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