Weigh In record (no journal entry) for 08 September 2021
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76 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1672 kcal
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Fat: 140.11g | Prot: 64.42g | Carbs: 45.13g.
Breakfast: Marul, Yeşil Biber, Tereyağı, Roka Marulu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Maydanoz, Namet Hindi Füme, Domatesler, Ceviz, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Binvezir Telli Peynir . Lunch: Dost Krema. Dinner: Namet Hindi Füme, Namet Hindi Füme, Heinz Acılı Mayonez, Haşlanmış Yumurta, Karnıyarık, Zeytinyağı, Limon Suyu, Marul, Yeşil Biber, Roka Marulu, Salatalık (Soyulmuş), Maydanoz, Domatesler, Havuç, Tatlı Kırmızı Biber. more...
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Losing 1.8 kg a Week
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