Weigh In record (no journal entry) for 08 September 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1586 kcal
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Fat: 75.24g | Prot: 69.01g | Carbs: 162.21g.
Breakfast: Vitalis Barra de Proteína . Lunch: Compal Clássico Tutti-Frutti, Molho Vinagrete, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinheira, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Arroz Doce, Omelete ou Ovos Mexidos, Continente Presunto 9 Meses de Cura, Manteiga, Arroz Basmati (Cozido). Snacks/Other: Natas, Leite com Chocolate, A Vaca que ri Queijo Fundido, Yoggi Iogurte Líquido. more...
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2206 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SRaitos123's Weight History
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