Weigh In record (no journal entry) for 08 September 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1102 kcal
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Fat: 30.43g | Prot: 64.09g | Carbs: 141.86g.
Breakfast: Greenfields Low Fat Milk, Champ Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Udang Kukus atau Rebus, Usus Ayam, Tumis Kacang Panjang dan Tempe, Bihun (Dimasak). Dinner: Usus Ayam, Bihun (Dimasak), Nasi Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng, Bihun (Dimasak), Usus Ayam, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 3.5 kg a Week
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ikafairy's Weight History
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