Weigh In record (no journal entry) for 19 March 2014
|
119 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 80.74g | Prot: 115.60g | Carbs: 220.06g.
Breakfast: Gut & Günstig Weißkrautsalat, Ja! Delikatess Kochschinken, Milka Alpenmilch Schokolade & LU Kekse, REWE Bäcker Brötchen. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Timmendorfer Schinken-Zwiebelmettwurst, Brötchen, Natur Compagnie Tomaten Creme-Suppe. Dinner: Vitakrone Kartoffelsalat mit Crème Fraîche, Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: Weizenbrötchen, Milka Alpenmilch Schokolade & LU Kekse. more...
|
|
3599 kcal
|
Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friedohund's Weight History
|