Weigh In record (no journal entry) for 19 March 2014
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119 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 80.74g | Prot: 115.60g | Carbs: 220.06g.
Breakfast: Gut & Günstig Weißkrautsalat, Ja! Delikatess Kochschinken, Milka Alpenmilch Schokolade & LU Kekse, REWE Bäcker Brötchen. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Timmendorfer Schinken-Zwiebelmettwurst, Brötchen, Natur Compagnie Tomaten Creme-Suppe. Dinner: Vitakrone Kartoffelsalat mit Crème Fraîche, Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: Weizenbrötchen, Milka Alpenmilch Schokolade & LU Kekse. more...
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3599 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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friedohund's Weight History
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