Weigh In record (no journal entry) for 08 September 2021
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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991 kcal
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Fat: 32.07g | Prot: 58.20g | Carbs: 123.46g.
Breakfast: Quaker Farelo de Aveia, Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Sal, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural. Dinner: Salada de Maionese, Carne do Peito de Frango (Frito, Cozido), Zilio Farofa Caseira, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Do Padre, Banana Prata, Polly Leite em Pó Desnatado. more...
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1840 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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