mesquitamiriani's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

72.6 kg Lost so far: 1.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

809 kcal

Fat: 28.29g | Prot: 29.41g | Carbs: 109.40g. Breakfast: Ovo Frito, Mel, Pão Francês. Lunch: Couve Refogada, Tomates, Carioca Feijão Cozido, Aurora Linguiça Calabresa, Arroz Branco (Cozido). more...

2012 kcal

Exercise: Body Pump - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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mesquitamiriani's Weight History

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mesquitamiriani's Journal, 08 Sep 21

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mesquitamiriani's Weight History