Weigh In record (no journal entry) for 08 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1592 kcal
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Fat: 59.32g | Prot: 87.63g | Carbs: 178.90g.
Breakfast: 香蕉, 烧鸭, 炒青菜, 红桃K 蛋白粉, 煎鸡蛋, 面粉薄饼. Lunch: 蛋花湯, 红烧茄子, 鱼, 炒大白菜, 米饭. Dinner: 水煮鱼, 番茄炒蛋, 鸭肉, 大米. more...
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1997 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Gaining 7.7 kg a Week
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Superman*'s Weight History
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