Weigh In record (no journal entry) for 08 September 2021
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3045 kcal
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Fat: 155.27g | Prot: 140.35g | Carbs: 140.55g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Quest S'mores Protein Bar. Lunch: Ranch Salad Dressing , Chicken Wing (Skin Eaten). Dinner: Chick-fil-A Cheese Sauce, Nathan's Famous Hot Dog. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Regular Beer , Samuel Adams Summer Ale Beer. more...
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Losing 2.5 kg a Week
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