Weigh In record (no journal entry) for 08 September 2021
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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634 kcal
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Fat: 18.24g | Prot: 29.34g | Carbs: 87.92g.
Breakfast: Café com Açúcar, Marilan Bolacha Água e Sal. Lunch: Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Swift Feijoada, Arroz Branco (Cozido). more...
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Gaining 1.5 kg a Week
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Paulo Neris's Weight History
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