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had my weekly 5k last night. lost alot of sweat. 223lbs/ 227lbs (w workout bike shorts tank sneakers) @ 0900
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1527 kcal
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Fat: 103.00g | Prot: 66.65g | Carbs: 84.19g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Ken's Steak House Chunky Blue Cheese Dressing, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Deli Sliced Ham, Great Value Mozzarella String Cheese. Dinner: Calavo Avocado, Boiled Egg, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2661 kcal
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Exercise:
bowflex C6 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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