Weigh In record (no journal entry) for 08 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2277 kcal
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Fat: 56.86g | Prot: 67.51g | Carbs: 373.88g.
Lunch: Bango Kecap Manis, Fuyunghai, Nasi Putih, Nasi Hitam. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Ubi Bakar Cilembu, Nasi Goreng. more...
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Gaining 0.7 kg a Week
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adit novakh's Weight History
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