Weigh In record (no journal entry) for 08 September 2021
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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904 kcal
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Fat: 28.72g | Prot: 53.95g | Carbs: 137.70g.
Breakfast: Blueberries, Great Value Pineapple Chunks, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peanut Butter, Celery , Carrots . Dinner: Tasty Bite Madras Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lisa1218's Weight History
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