Weigh In record (no journal entry) for 07 September 2021
|
124.2 kg
Lost so far: 19.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2477 kcal
|
Fat: 159.69g | Prot: 183.91g | Carbs: 80.24g.
Lunch: Lentejas Cocidas, Palta, Vainitas, Brócoli Cocido (Fresco), Espárragos, Caigua, Rabanito, Holantao, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Braedt Chorizo Parrillero Precocido , Ensalada de Lechuga con Verduras Variadas, Rabanito, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Aceite Vegetal, Churrasco. Snacks/Other: Palomitas de Maíz. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|