Weigh In record (no journal entry) for 08 September 2021
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95.5 kg
Lost so far: 14.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2096 kcal
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Fat: 140.38g | Prot: 77.33g | Carbs: 149.82g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Goats Cheese (Soft) , Deli Sliced Ham, Wegmans Lemon Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Cashew Halves & Pieces, Ann's House of Nuts Pecan Perfection. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Shrimp, Egg Noodles (Enriched, Cooked) . Snacks/Other: Tortilla Corn Chips. more...
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Losing 0.1 kg a Week
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tnevin0625's Weight History
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