Weigh In record (no journal entry) for 08 September 2021
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59.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1052 kcal
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Fat: 27.29g | Prot: 66.96g | Carbs: 134.16g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, SariWangi Teh Manis. Lunch: Sambal Goreng, Kecambah, Tahu Bacem, Rendang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dimsum. Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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