Weigh In record (no journal entry) for 08 September 2021
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1930 kcal
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Fat: 55.21g | Prot: 62.09g | Carbs: 301.80g.
Breakfast: Кофе с Молоком и Сахаром, Махеевъ Джем Малиновый , ВкусВилл Йогурт Высокобелковый 2,1%, Бутерброд с Красной Икрой. Lunch: Жареная Картошка. Dinner: Магнит Банан, Сливочное Масло, ВкусВилл Вермишель. Snacks/Other: Fitness Злаковый Батончик Шоколад-Банан, Кофе с Молоком и Сахаром, Corny Big White Chocolate. more...
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2723 kcal
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Exercise:
Teaching - 15 minutes, Bathing - 43 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 2.1 kg a Week
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kuzakukuruzzza's Weight History
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