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mkimki22
Journal
08 Sep 21
mkimki22's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
51.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
337 kcal
Fat: 0.00g | Prot: 37.44g | Carbs: 46.80g.
Lunch:
十字牌 高鈣脫脂牛奶飲品.
Dinner:
十字牌 高鈣脫脂牛奶飲品.
more...
1444 kcal
Exercise:
Stretching (yoga) - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
steady weight
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mkimki22's Weight History
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