Weigh In record (no journal entry) for 19 March 2014
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 59.25g | Prot: 128.04g | Carbs: 167.77g.
Breakfast: Kiwi, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Spremuta d'arancia, Novi Cioccolato Fondente Extra, Biscotto Integrale, Fage Yogurt Greco Total 0%. Lunch: Risotto al Radicchio, Fagiolini, Olio Extra Vergine di Oliva, Surimi. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio d'oliva, Pane Bianco. Snacks/Other: Banana, Fage Total 0% con Mirtilli. more...
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3326 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 2 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Maipaura1960's Weight History
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