Buffy101's Journal, 19 Mar 14

Was not eating enough protein. Feel so much better today. What a difference a day makes!

Fast day today. Gardening and housework. What a crazy life I lead. Still, the sun is shining and I feel good.

That was a very good day. I wonder if the changes I made to what I ate are making me feel so good. I have energy, no cravings (especially alcohol) and I completed a 24hr fast today. At this point in time I am eating to live. I think that's a first.

68.5 kg Lost so far: 4.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

---

396 kcal

Fat: 10.78g | Prot: 23.23g | Carbs: 56.12g.   Dinner: Egg White, Cooked Lentils, Cooked Carrots (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Red Delicious Apples, Cabbage. more...

2345 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...