Weigh In record (no journal entry) for 08 September 2021
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1502 kcal
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Fat: 66.40g | Prot: 107.37g | Carbs: 115.89g.
Breakfast: Uvas, Prozis 100% Real Whey Protein, Continente Iogurte Natural, Manteiga Natural de Amendoim, Açúcar Granulado. Lunch: Alpro Cuisine Soya Light, Tortellini com Recheio de Carne, Pingo Doce Frango Assado. Dinner: Farinha Branca, Azeite, Salmão no Forno ou Grelhado. more...
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Gaining 0.0 kg a Week
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