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Body fat 10.5
Visceral fat 3
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1552 kcal
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Fat: 52.68g | Prot: 145.49g | Carbs: 121.89g.
Breakfast: Carrefour Nueces Naturales, Amix Whey Pure Fusion Protein, Carrefour Bio Copos de Avena, Melocotones. Lunch: Aceite de Oliva, Recondo Pan Tostado sin Sal, sin Azúcares (No Integral), Carrefour Muslo de Pavo Curado, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Diet Premium Hamburguesa Pollo Barbacoa. Snacks/Other: Sandía, Coviran Lomo Embuchado. more...
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Losing 0.4 kg a Week
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Polla_dura's Weight History
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