Weigh In record (no journal entry) for 08 September 2021
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73.6 kg
Lost so far: 14.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1200 kcal
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Fat: 44.40g | Prot: 52.61g | Carbs: 158.78g.
Breakfast: Варенье, Творожная Запеканка с Яблоками. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Яблоко Зеленое, Персики. more...
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Gaining 0.0 kg a Week
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