Weigh In record (no journal entry) for 08 September 2021
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77.7 kg
Lost so far: 7.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1600 kcal
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Fat: 61.80g | Prot: 87.95g | Carbs: 174.88g.
Breakfast: Butter, Salami, Harzer Harzer Käse, Roggen Knäckebrot. Lunch: American Pancakes, Reis (Gekocht), Gurke (mit Schale), Linessa Mozzarella Light, Tomaten. Dinner: Möhren, Nudeln (Gekocht). Snacks/Other: Dovgan Plombir Protein Eis Riegel, Ehrmann High Protein Pudding Choco & Coco. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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