Weigh In record (no journal entry) for 08 September 2021
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77 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1278 kcal
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Fat: 46.05g | Prot: 85.12g | Carbs: 132.35g.
Breakfast: Tapioka Mutiara Kering, Sosis Ayam, Energen Kacang Hijau. Lunch: Kacang Tanah, Dada Ayam, Nasi Putih, Wortel, Kangkung. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Telur Rebus, Tepung Terigu Putih (Semua Keperluan), Gula Merah, Dada Ayam. Snacks/Other: Ampela, Pepaya. more...
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Losing 2.2 kg a Week
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Agnes Verozsa Andini Sagala's Weight History
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