Weigh In record (no journal entry) for 08 September 2021
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65.8 kg
Lost so far: 19.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1517 kcal
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Fat: 58.02g | Prot: 62.23g | Carbs: 199.83g.
Breakfast: Kacang Asin Sangrai Kering, Wings Food Teh Rio Gula Batu, Sari Roti Roti Tawar Kupas, Frisian Flag Kental Manis. Lunch: Yakult Yakult, Ceker, Seblak, Indomaret Pisang Ambon, Buah Naga. Dinner: Sate Ayam, Lontong, BonCabe Boncabe, Bawang Putih Dimasak , Gula Pasir, Rose Brand Tepung Tapioka, Saus Barbekyu, Saori Saos Tiram, ABC Saus Sambal , Saus Tomat, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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1845 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Monicadven's Weight History
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