Weigh In record (no journal entry) for 21 February 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1050 kcal
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Fat: 57.05g | Prot: 46.71g | Carbs: 99.65g.
Breakfast: Perkedel Jagung, Buah Naga, Donat Dilapisi Coklat. Lunch: Ikan Mujair Goreng, Tahu Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Merah, Bawang Putih, Telur Goreng, Jagung Manis Kuning, Minyak Nabati. Dinner: Jus Jeruk Nipis. Snacks/Other: Perkedel Jagung. more...
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Naniarmy94's Weight History
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