Weigh In record (no journal entry) for 08 September 2021
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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907 kcal
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Fat: 29.27g | Prot: 62.22g | Carbs: 86.29g.
Breakfast: Café au Lait. Lunch: Filet de Tacaud, Monoprix Beurre Doux, Casino Chocolat Noir 85%, Cojean Melon. Dinner: Café au Lait, Innocent Jus Orange Sanguine,Grenade,Orange,Citron Vert, Ducros Curry Poudre, Le Gaulois Filets de Poulet, Huile d'Olive, Carrefour Lait Demi Écrémé , Florette Brocolis Vapeur. more...
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261 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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virginieamo's Weight History
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