Weigh In record (no journal entry) for 08 September 2021
|
80 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1476 kcal
|
Fat: 67.51g | Prot: 148.31g | Carbs: 60.96g.
Pre-Breakfast: Supradyn Vitaminas, Espirulina. Breakfast: Hacendado Salchichón de Pavo, Queso Havarti, Hacendado Chapata Cristal, Café con Leche. Elevenses: MyProtein BCAA's, MyProtein Creatine Monohydrate, MyProtein Whey Protein Plus, Té Verde. Lunch: Hacendado Espinacas Congeladas en Porciones, Hacendado Filete de Pechuga de Pollo Corte Fino. Afternoon Tea: Té Verde, Hacendado Yogurt Griego Natural. Dinner: Hacendado Claras de Huevo, Hacendado Salchichas Pavo Pollo. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
93Fernando's Weight History
|