Weigh In record (no journal entry) for 08 September 2021
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77 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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162 kcal
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Fat: 0.90g | Prot: 32.40g | Carbs: 5.94g.
Breakfast: Дмитровский Молочный Завод Творог Обезжиренный 0,5%. more...
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Gaining 0.1 kg a Week
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