Weigh In record (no journal entry) for 08 September 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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800 kcal
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Fat: 27.63g | Prot: 35.26g | Carbs: 97.49g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat, Buah Naga. Lunch: Kacang Ayam Krupuk Bawang, Telur Rebus, Hati Ayam, Nasi Putih, Dua Kelinci Sukro Original. more...
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Losing 0.3 kg a Week
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entiinwahyu's Weight History
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