Weigh In record (no journal entry) for 08 September 2021
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184.9 kg
Lost so far: 25.1 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1811 kcal
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Fat: 73.60g | Prot: 106.84g | Carbs: 178.03g.
Breakfast: Pan Blanco, Panceta, Santa Ana Patatas Fritas, Huevo Frito. Lunch: Ciruela, Melocotones, Hacendado Acelgas . Dinner: DIA Queso Burgos 0%, Ciruela, Mangos, Queso Parmesano (Rallado), Bonarea Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha. Snacks/Other: Mangos, Ciruela. more...
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Losing 7 kg a Week
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Abraham_wp's Weight History
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