Weigh In record (no journal entry) for 08 September 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1405 kcal
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Fat: 38.35g | Prot: 100.99g | Carbs: 138.73g.
Breakfast: Weider Vegan Protein Vanilla, Central Lechera Asturiana Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Hacendado Jamón de York, Tomates. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Tomate Verde, Vino Tinto de Mesa, Montesinos Tarta de Queso. more...
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Gaining 0.2 kg a Week
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