Weigh In record (no journal entry) for 08 September 2021
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68 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1187 kcal
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Fat: 34.94g | Prot: 53.45g | Carbs: 164.22g.
Lunch: Lidl Käselaugenstangerl. Dinner: Clever Mayonnaise 80%, Tomatenketchup, Tomatenmark, New Lifestyle Mozzarella Light, Happy Harvest Weizen Toastbrot. Snacks/Other: Milfina Fruchtjoghurt Apfel Mango, Feigen. more...
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Losing 0.5 kg a Week
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symphoniicx's Weight History
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