Weigh In record (no journal entry) for 08 September 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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722 kcal
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Fat: 37.06g | Prot: 70.38g | Carbs: 33.22g.
Breakfast: Hacendado Yogur Proteínas Fresa, Nueces, Cocoa, Café, Nectarinas. Elevenses: Zanahoria, Jamón Serrano. Lunch: Pollo Asado, Aceite de Oliva, Acelga. Dinner: Almendras, Hacendado Yogur Proteínas Fresa. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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