Weigh In record (no journal entry) for 08 September 2021
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74.3 kg
Lost so far: 24.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1604 kcal
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Fat: 50.85g | Prot: 56.68g | Carbs: 239.16g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar, Bimoli Minyak Goreng, Sohun, Oyong, Kerupuk Putih, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Sohun, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Oyong, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Gaining 0.4 kg a Week
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