Weigh In record (no journal entry) for 08 September 2021
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1053 kcal
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Fat: 49.75g | Prot: 61.86g | Carbs: 103.08g.
Lunch: Carrefour Lait Demi Écrémé , Oeuf, Fleury Michon Blanc de Poulet (40g), Huile d'Olive, Oignons, Champignons, Poivrons. Dinner: Ćevapi, Tomate Cœur de Bœuf, Champignons de Paris (Sautés). Snacks/Other: Fraises, Carrefour Lait Demi Écrémé , Nectarines, Banane. more...
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Gaining 1.9 kg a Week
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