Weigh In record (no journal entry) for 08 September 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1573 kcal
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Fat: 41.45g | Prot: 118.58g | Carbs: 175.30g.
Breakfast: Maitokahvi, Milbona Pehmeä ja Mieto Maitorahka, Crownfield Siemensekoitus, Karviainen, Pakastevadelmat. Lunch: Maitokahvi, Pepsi Max, Kana Kung Po, Friteerattu Kana, Sushi. Dinner: Tzatsiki, Santa Maria Taco Sauce Medium, Fetajuusto, Naudanjauheliha (10% Rasvaa), Kurkku, Järvikylä Romaine Salaatti. Snacks/Other: Milbona High Protein Raspberry, Milbona High Protein Raspberry, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Porkkanat, Keitetty Kananmuna. more...
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1621 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Power Walking - 45 minutes. more...
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Losing 1.2 kg a Week
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L33nuliinu's Weight History
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