Weigh In record (no journal entry) for 08 September 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1613 kcal
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Fat: 76.34g | Prot: 87.60g | Carbs: 104.03g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tomato Sauce, KFC Dada Ayam, White Rice. more...
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Gaining 7 kg a Week
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kittencanes's Weight History
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