Weigh In record (no journal entry) for 08 September 2021
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1339 kcal
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Fat: 35.91g | Prot: 110.06g | Carbs: 159.11g.
Breakfast: Milbona Magere Verse Kaas. Lunch: Ei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gerookte Zalm, Delhaize Slasaus met Tuinkruiden, Delhaize Kerstomaat, Everyday Slamix. Dinner: Champignons, Volkoren Spaghetti (Gekookt), Tomaten, Delhaize Mosselen Jumbo. Snacks/Other: Ananas, Hero B’Tween Zero Witte Chocolade, Mandarijn. more...
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steady weight
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carladegand5's Weight History
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