Weigh In record (no journal entry) for 08 September 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1553 kcal
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Fat: 98.78g | Prot: 114.86g | Carbs: 54.28g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Daging dan Kulit Ayam (Panggang), Bertolli Olive Oil, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Gulai Ayam, Tumis Kacang Panjang dan Tempe. Snacks/Other: Alpukat, Pepaya. more...
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2874 kcal
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Exercise:
Gym - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 7 kg a Week
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