Weigh In record (no journal entry) for 08 September 2021
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1136 kcal
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Fat: 42.04g | Prot: 89.79g | Carbs: 96.76g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Liebig Gaspacho Bio, Hotos Yaourt Grec 0%, Tipiak Croûtons Fromage. Dinner: Monoprix Aiguillettes de Poulet Multigraines, Concombre (Pelé), Jus de Citron. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Gaining 6.3 kg a Week
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