Weigh In record (no journal entry) for 10 March 2011
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76 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.53g | Prot: 44.16g | Carbs: 111.36g.
Breakfast: Light Soymilk, All-Bran. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: egg, Ranch Salad Dressing (Fat Free), carrot, trout, broc. Snacks/Other: lifesavers, full bar. more...
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2567 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Kinect - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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