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susa bgt konsisten udh bablas lama:(((
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107 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1938 kcal
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Fat: 98.12g | Prot: 76.52g | Carbs: 188.02g.
Breakfast: Pisang Goreng, Energen Energen Rasa Vanila. Lunch: Rumah Makan Sederhana Gulai Ayam, KFC Crispy Chicken Thigh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Kuah/Kaldu Ayam (Kalengan), Mie Ayam. more...
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Gaining 0.2 kg a Week
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