Weigh In record (no journal entry) for 08 September 2021
|
88.3 kg
Lost so far: 11.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1109 kcal
|
Fat: 40.62g | Prot: 25.23g | Carbs: 134.59g.
Breakfast: Café au Lait. Lunch: Vinaigrette Maison, Bonduelle Salade de Betteraves, Carottes. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Thiriet Filet Mignon de Porc en Croûte, Bretzels Durs, Quetsches, Whisky. Snacks/Other: Pomme. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|